Hypnotherapy

Solution Focused Hypnotherapy is a modern type of talking therapy that uses solution focused questioning techniques combined with trance, helping people to make positive, lasting changes in their lives.

A little about me…

Having previously worked full time in the corporate world, I regularly volunteered as a counsellor for over 10 years.

I mainly worked with victim support, and amazing organisations like Centre 33.

When I was made redundant in 2022, I saw it as an opportunity to do more of, what I consider, my soul’s purpose.

So I retrained as hypnotherapist in 2023 and am blessed to be working with many incredible humans to help them work through issues they face, allowing them to reach their full potential.

I look forward to hearing from you,
Rach

  • "I have been wanting to utilise my personal training qualification for years and I've always felt conscious about what people would think of my classes. This really is massive for me and I can't actually believe I'm doing it. "

    Rebecca

  • "The sessions have given me a completely different perspective on my life and the way I take things forward. Rachael's positivity and kindness is infectious."

    Martha

  • "Rachael helped me to shift my whole view of things, thoughts and situations to be more positive and to be better equipped in not letting my amygdala take over. I am much more able to avoid “flight” and naturally focus on the positive. This includes when thinking about myself, so I have seen an improvement in my self-esteem."

    Sara

What is Hypnotherapy?

  • What is Solution Focused Hypnotherapy?

    Unlike other forms of Hypnotherapy, Solution Focused Hypnotherapy uses a specific structure, which incorporates several aspects of Solution Focused Brief Therapy (SFBT) and combines these with an understanding of how the brain works, in combination with using trance. Solution Focused Hypnotherapy is also different because it doesn’t require the therapist to ‘dig into’ a person’s past, as this is not deemed necessary to help the person formulate plans and best hopes for how they want to move forward in their lives in the future.

    Learn More

  • Who is it for?

    Solution Focused Hypnotherapy can provide monumental change to some of the most common and arduous issues that we all face. It can relieve suffering of Stress, Anxiety, Low Mood and Depression, Phobias, Confidence, and OCD, amongst other complaints.

    Solution Focused Hypnotherapy has helped countless numbers of people to change their lives for the better.

    Get in touch to arrange a chat about how Solution Focused Hypnotherapy can help you.

    Learn More

Ready for the next step?

  • Initial Consultation - No Charge
    1hr Session - £75
    2hr Smoking Cessation - £300

  • Get in touch by filling in the contact form or WhatsApp/texting Rachael on 07789 276703

  • Appointments are offered on Wednesdays & Thursdays.

    Appointment start times are between 10am to 5:30pm.

    Appointments are in Little Downham, Ely (not Prosper Coffee Shop)

  • Please give at least 48 hours' notice if you are unable to attend a scheduled appointment. This allows someone else to take the appointment time.

    Appointments cancelled with less than 48 hours notice will need to be paid in full.

    Appointment times cannot be extended to make up for late arrivals, they are scheduled for clients not to overlap, for privacy.

  • General Data Protection Regulations (2018) ensures your personal, confidential & sometimes sensitive data, is held privately & securely.

    How long will you hold my information for?

    The National Council of Hypnotherapists (NCH) says “you should keep written records stored securely for 8 years after the last interaction with an adult client and up to the age of 25 for a child under 16 when last seen, or 26 years for 17-18 year olds.

    What if I would like my data destroyed before this date?

    Under GDPR rules, you are able to request deletion of any of your records at any time. You should make your request in writing, which will be kept on record, whilst everything else will be destroyed.

    Am I able to see or get a copy of the information help about me?

    In line with GDPR, yes, within 30 days. Please make your request in writing.

    What are your reasons for collecting this data?

    Only information relevant to your therapy will be taken.

    Are our discussions in hypnotherapy confidential?

    My work is reviewed with a supervisor to ensure that I continue to work ethically & at a high standard. Your case notes may be shared, whilst your personal information will remain confidential.

    Will you discuss information about me with other health professionals?

    I may share concerns with your GP if you disclose that you are at risk of harm. Should this happen, I will endeavour to keep you fully informed.

    Who is the Data Controller & what is their ICO number?

    Rachael Tate ZB603202

“Throughout my sessions I felt cared for, listened to and gently guided. Rachael is so knowledgeable and able to explain the science behind my anxiety. This, in turn, has helped me to understand my behaviours and ways in which to retrain my brain.”